Easiest Way to Prepare Award-winning 3. (DINNER) Hit ‘n’ Run Tray Baked Chicken

3. (DINNER) Hit ‘n’ Run Tray Baked Chicken.

Hello everybody, I hope you are having an amazing day today. Today, I will show you a way to make a special dish, 3. (dinner) hit ‘n’ run tray baked chicken. It is one of my favorites food recipes. For mine, I am going to make it a bit unique. This is gonna smell and look delicious.

3. (DINNER) Hit ‘n’ Run Tray Baked Chicken is one of the most favored of recent trending foods on earth. It is appreciated by millions every day. It's simple, it's quick, it tastes yummy. 3. (DINNER) Hit ‘n’ Run Tray Baked Chicken is something which I've loved my entire life. They're nice and they look wonderful.

To get started with this recipe, we have to first prepare a few ingredients. You can cook 3. (dinner) hit ‘n’ run tray baked chicken using 12 ingredients and 6 steps. Here is how you can achieve that.

The ingredients needed to make 3. (DINNER) Hit ‘n’ Run Tray Baked Chicken:

1. {Make ready of MACROS: 21g Protein / 16g Carbs / 9g Fats.
2. {Take 6 of free range chicken thighs.
3. {Prepare 4 of large ripe tomatoes.
4. {Make ready 2 of red onions.
5. {Prepare 1 of red pepper.
6. {Prepare 1 of yellow pepper.
7. {Make ready 2 of red onions.
8. {Take 4 cloves of garlic.
9. {Take 1/2 bunch of fresh thyme.
10. {Prepare 1 teaspoon of smoked paprika.
11. {Make ready of Olive oil.
12. {Make ready 2 teaspoons of balsamic vinegar.

Steps to make 3. (DINNER) Hit ‘n’ Run Tray Baked Chicken:

1. Preheat the oven to 180ºC/350ºF/gas.
2. Quarter the tomatoes and place them in a large baking dish or roasting tray (roughly 25cm x 30cm). Peel the onions and cut into large wedges, then deseed and roughly chop the peppers. Add all these to the tray along with the chicken thighs..
3. Squash the unpeeled garlic cloves with the back of your knife and add to the tray, then pick over the thyme leaves and sprinkle over the paprika..
4. Add 2 tablespoons of oil, the balsamic and a good pinch of sea salt and black pepper. Toss everything together really well to coat, then spread across the tray, making sure the chicken isn’t covered by the vegetables..
5. Roast for around 1 hour, or until the chicken is golden and cooked through, turning and basting it a couple of times during cooking with the juices from the tray..
6. Serve the traybake with a lovely green salad on the side. You could also buddy it up with a little rice, polenta or a loaf of crusty bread to mop up the juices..

So that's going to wrap this up for this exceptional food 3. (dinner) hit ‘n’ run tray baked chicken recipe. Thank you very much for your time. I'm confident you will make this at home. There's gonna be interesting food at home recipes coming up. Don't forget to bookmark this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!

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