Step-by-Step Guide to Prepare Favorite Low Carb Banana Protein Choc. Chip Bread/Muffins - (3.6 NET carbs per serving) Great for pre-workout

Low Carb Banana Protein Choc. Chip Bread/Muffins - (3.6 NET carbs per serving) Great for pre-workout.

Hey everyone, it's Jim, welcome to my recipe page. Today, I will show you a way to prepare a distinctive dish, low carb banana protein choc. chip bread/muffins - (3.6 net carbs per serving) great for pre-workout. It is one of my favorites. For mine, I'm gonna make it a little bit tasty. This will be really delicious.

Low Carb Banana Protein Choc. Chip Bread/Muffins - (3.6 NET carbs per serving) Great for pre-workout is one of the most popular of current trending meals in the world. It is enjoyed by millions every day. It's simple, it is quick, it tastes delicious. They are nice and they look fantastic. Low Carb Banana Protein Choc. Chip Bread/Muffins - (3.6 NET carbs per serving) Great for pre-workout is something that I've loved my entire life.

To begin with this recipe, we have to prepare a few ingredients. You can cook low carb banana protein choc. chip bread/muffins - (3.6 net carbs per serving) great for pre-workout using 14 ingredients and 3 steps. Here is how you can achieve that.

The ingredients needed to make Low Carb Banana Protein Choc. Chip Bread/Muffins - (3.6 NET carbs per serving) Great for pre-workout:

1. {Prepare of Muffins.
2. {Make ready 1/2 C of Bob’s Red Mill Paleo Baking Flour (20 net carbs).
3. {Make ready 2 TBSP of organic steel cut oats (5.75 net).
4. {Get 3 scoops of Isopure banana or chocolate protein powder (I use this brand because it is so low carb (3 net carbs).
5. {Prepare 1 tbsp of baking powder.
6. {Prepare 1/4 tsp of baking soda.
7. {Make ready 1 tsp of ground cinnamon.
8. {Prepare 1/4 cup of unsweetened apple sauce (5.5 net carbs).
9. {Make ready 1/4 cup of non-fat plain, banana or vanilla flavored yogurt (I use “Two Good” because it is LC - 1 net carb).
10. {Take 2 of large eggs (2 net carbs).
11. {Make ready 6 tbsp of melted cooled coconut oil or butter (add 4 TBSP to batter and drizzle remaining 2 TBSP evenly into a non-stick bread pan or muffin cups.
12. {Get 1 TBSP of banana flavored emulsion or extract (0 carbs).
13. {Get 6 tbsp of Hershey sugar-free dark chocolate chips (6 net carbs).
14. {Make ready of 43.25 total carbs (3.6 NET carbs per serving, makes 12 slices of “bread” in mini bread pans or 12 muffins).

Instructions to make Low Carb Banana Protein Choc. Chip Bread/Muffins - (3.6 NET carbs per serving) Great for pre-workout:

1. Mix dry ingredients together. Then add liquid ingredients. If you like, add 1/2 of a banana (12 net carbs.) I removed it from the recipe. I wanted to lower the carb intake. The banana emulsion does a great job of giving these muffins a nice banana flavor. Also. Add the chips at the end, on top. They sink to the bottom during cooking :/.
2. Mix together with electric beater or mixer. Bake at 375 for 30 min. Each oven is different. Check with a toothpick after 20 min.. Be sure to refrigerate after a day after you make these. The protein makes them smell a little weird if you don't and they will stay fresh longer..
3. You can play with the ingredients a bit and lower the net carb intake even more. Trial and error. Because these are loaded with protein, they are a great on-the-go breakfast snack. They make great muffins, too. I have made them both ways. The mini silicone bread pans work the best for me! I place them on top of a cookie sheet then bake. The bread comes right out with no issue..

So that's going to wrap this up with this special food low carb banana protein choc. chip bread/muffins - (3.6 net carbs per serving) great for pre-workout recipe. Thank you very much for reading. I am sure that you can make this at home. There's gonna be more interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!

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